Meditation on a Sunrise Video

Description

These videos are designed to bring you and your brain into a Theta Wave setting, your health and healing setting mode. You get to feel the change almost immediately as the film slows down your mental processes. The slow motion of the ocean combined with the soundtrack composition immediately takes you into a different brainwave status where you get into a very deep relaxed zone. It is calming and resetting. Some of the benefits of watching this videos are similar to a mindfulness meditation practice. It takes you in this place. The videos are just magnificent moving art compositions with the music and you enjoy the art of it all while being moved into a different brainwave setting which calms you down immediately and brings you a sense of peace and wonder…

Meditation and Mindfulness benefits are:

• Lower blood pressure
• Reduces Anxiety
• Decreased pain.
• Strengthen immune system function.
• Regulates mood and brain function.
• Improves memory
• Helps With Addiction Management
• Enhances mental health
• Induces a state of mindfulness
• May prevent and treat depression
• Helps the brain reduce distraction and builds focus
• Focusing on the present and build attention
• Increases imagination and creativity
• Gaining a new perspective on stressful situations
• Helps you make better decisions by improving the functioning of your brain’s decision-making centers