Start with one. Progressively learn the complete CranioSacralQigong Practice: 1+2+3+4+5+6. It takes about 40 minutes to practice it, once you have learned it from watching the videos.  Always start with The CranioSacralQigong Rules of Posture.

Practice minimum 5 times a week to get started. Aim for 100 days without missing a day. Build yourself and adopt a new lifestyle; it will do you good and maximize your good health and your vitality. Become certified as a  CranioSacralQigong Practitioner. This practice will transform you into a more effective healthcare practitioner, setting you apart, especially as a craniosacral therapist.