CranioSacralQigong – The Seed of Band-Heating

Band Heating practice focuses on the essential difference between warmth and heat, emphasizing the importance of heat vs. warmth in Qigong practice. It activates chi in the joints using techniques from Chinese energetic medicine. The approach encourages balance between relaxation and engagement, with daily repetition for body toning. The philosophy of repetition in Qigong practice aids in energy development through structured segments like posture and tapping.